MyHealthSide

Compare Your Options

Explore and compare different aspects of mental health care, insurance plans, and best practices. Our comprehensive comparison tools help you make informed decisions about your health journey.

Compare Options

Mental Health Therapy Approaches

Cognitive Behavioral Therapy (CBT)

A structured approach focusing on identifying and changing negative thought patterns and behaviors.

  • ✓ Evidence-based treatment
  • ✓ Short-term focused approach
  • ✓ Practical problem-solving skills
  • ✓ Homework assignments

Best for: Anxiety, Depression, PTSD

Learn More

Mindfulness-Based Therapy

Combines mindfulness practices with therapeutic techniques to improve mental well-being.

  • ✓ Present-moment awareness
  • ✓ Stress reduction techniques
  • ✓ Emotional regulation
  • ✓ Mind-body connection

Best for: Stress, Anxiety, Depression

Learn More

Group Therapy

Therapeutic experience in a supportive group setting with others facing similar challenges.

  • ✓ Peer support and learning
  • ✓ Shared experiences
  • ✓ Social skill development
  • ✓ Cost-effective option

Best for: Social Anxiety, Interpersonal Skills

Learn More

Insurance Plans Comparison

Basic Care Plan

Essential coverage for mental health services.

  • ✓ Virtual therapy sessions
  • ✓ Basic medication coverage
  • ✓ Emergency services
  • ✓ Preventive care

Standard Care Plus

Comprehensive coverage with additional benefits.

  • ✓ All Basic features
  • ✓ Specialist visits
  • ✓ Wellness programs
  • ✓ Alternative therapies

Premium Care

Enhanced coverage with premium benefits.

  • ✓ All Standard features
  • ✓ International coverage
  • ✓ Family counseling
  • ✓ Advanced treatments

Elite Care

Comprehensive coverage with exclusive benefits.

  • ✓ All Premium features
  • ✓ Concierge service
  • ✓ Priority access
  • ✓ Luxury amenities

Mental Health Best Practices for Young Adults

Anxiety Management

Evidence-based strategies for managing anxiety in daily life.

  • • Deep breathing exercises
  • • Progressive muscle relaxation
  • • Mindfulness meditation
  • • Cognitive restructuring

"These techniques helped me regain control during anxiety attacks."

Depression Support

Practical approaches to managing depression symptoms.

  • • Regular exercise routine
  • • Social connection planning
  • • Sleep hygiene
  • • Activity scheduling

"Building these habits helped lift my mood significantly."

Stress Management

Effective techniques for handling academic and work stress.

  • • Time management skills
  • • Boundary setting
  • • Self-care practices
  • • Study-life balance

"Learning to manage my time changed everything."

Social Media Balance

Strategies for healthy social media use and digital wellness.

  • • Digital boundaries
  • • Screen time management
  • • Online-offline balance
  • • FOMO management

"Setting digital boundaries improved my mental health."

Explore Our Services

Discover our full range of mental health and wellness services designed to support your journey to better health. From individual therapy to group sessions, wellness programs to specialized treatments, we have everything you need to thrive.

View All Services
Our Services